Wednesday, June 09, 2004

[Media - Celebrities] Celebrities Who Lose Weight Are Not That Special

I just saw a (repeat) article on the Discovery Channel about how Brad Pitt sculpted his body for Troy. The fitness professional they had on said pretty much EXACTLY what I figured out a few days ago.

People see these celebrities who lose a bunch of weight for a movie and they think Wow!. They figure that because the celebrity lost a lot of weight, and is rich and famous, combined with the fact that they themselves have had such difficulty losing weight, that the celebrity must have used a personal trainer, expensive equipment, liposuction, and a fancy up–scale gym. While it may—and probably does—happen a lot, it is not always the case by any means. In fact a lot of celebrities lose weight exactly the same way that "normal" people do.

So, why did they manage to drop 40 pounds when you are still struggling to lose 5? As the guy said, MOTIVATION. Here's the long and short of it: You want to lose weight, the celebrity needs to lose weight; it's their job.

Most people who try to lose weight just want to do so because they feel unattractive and want to shape up. They only want to do it. The celebrity who loses weight for the film HAS to lose weight or they do not get the part. They are not doing so because they want to but because it is a job requirement. Think about all the difficult things that you would never want to do but do anyway—and complete successfully—because it's part of the job. It's the same thing. There is also another category of people who lose a lot of weight because they have to; the people who do it for medical reasons. I have recently seen several celebrities (there are plenty of "normal" people who fall into this category as well, I just don't know any), who lost a lot of weight because their health was failing.


So, what is the moral of this story? It is that while a lot of celebrities do use their fame and fortune to lose weight, they are not required to do it. You too can lose a lot of weight simply by forcing yourself to do so. Just stick to it and keep yourself motivated. I know that sounds lame and even impossible, but just find something that you really, really, really want where it requires that you MUST lose weight. If you can get yourself thinking about losing weight in terms of NEED to rather than WANT to like the others do, then you will lose a lot of weight in no time. (Hey, I did and I've already lost more than 30 pounds putting me over 60% of the way to my goal.)


(I plan on soon writing an article on how to lose weight relatively easily.)

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